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YESTERDAY
How Is Volleyball Scored, Exactly? Here's a Beginner's Guide
If you're not on the women's volleyball wave, it's time to get acquainted.
Fitness
May 15, 2024
What Is a Let in Tennis? A Pro Breaks Down the Call
Tennis is really having a moment right now, but if you're not familiar with the sport, you may find yourself confused by some of the jargon used.
Fitness
May 15, 2024
Why Aren't There More Women Running Coaches?
Throughout her entire track and field career, Gina Procaccio never had a woman coach.
Fitness
May 14, 2024
Sabrina Ionescu Says the WNBA Is at a “Breaking Point” For Change
Sabrina Ionescu has been hard at work.
Fitness
May 13, 2024
Why the Skims-WNBA Partnership Is Such a Slam Dunk For Women's Sports
Kim Kardashian refuses to drop the ball.
Fitness
May 7, 2024
Can You Hack Your Way to a Runner's High? I Tried It — Here's How It Turned Out
Am I going to throw up?
Fitness
May 1, 2024
What to Do When Running Feels Dangerous
It's the news story we've heard too many times: a jogger went out for a run but never returned home.
Fitness
May 1, 2024
What It's Really Like to Run as a Black Woman
To date, I've ran eight half-marathons, one full marathon, and over a dozen 5Ks and 10Ks.
Fitness
May 1, 2024
In Defense of the Unplugged Run
I was on a gorgeous springtime evening run in my West Virginia hometown.
Fitness
Apr 29, 2024
Mini Golf Deserves a Spot in Your Soft Exercise Routine
At almost 30 years old, there are a few rules in life that I try to stick to: 1) don't forget to take your makeup off before bed 2) stay hydrated and 3) always say yes to mini golf.
Fitness
Apr 26, 2024
What’s Going On With the Leotards in Women’s Gymnastics?
The leotards in women's sports are playing a dangerous game.
Fitness
Apr 25, 2024
What Is Padel? Here's a Primer on Pickleball's Sportier Cousin
If you like pickleball, you're going to love playing padel.
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Baby Steps
Thanks For Coming
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